There are several ways one can lose weight. Losing is pure science and one should know his body really well in order to earn a leaner and tighter frame. Hitting the gym and working hard really pays off, if one is following the right method. It is important to understand the capacity of one’s body. High-intensity workouts are great ways to burn out calories really fast. With the help of a proper personal trainer it won’t be too difficult to try out techniques and training methods which must be followed consequently in order to lose all unwanted mass from the body.
Biking to lose weight
Cardio exercises are considered one of the best high-intensity workouts. The fact that they really work, make it great for people with aversion to exercises really work. I personally do not enjoy running on the treadmill. It isn’t adventurous and becomes quite monotonous after a while. Instead I chose to go for biking which is high-octane. I start with warm-up. A three minute warm-up is good, followed by high speed cycling. Every 30 seconds, it is important to increase the resistance by one notch. This should be done until the rpm has reached 90. I cannot hold more than 90 and that is the time I come to rest. Cycling inside the gym is good too. It is all about not losing stamina and upping your heart beat to the maximum.
Exercises to boost the metabolism
High intensity exercises are also very good in increasing the metabolism of one’s body. Gym trainers and experts always ask people to include different movements in their intensive workout regime. The more the body will be challenged, the higher w3ill be the loss in weight. The main concept is not to take enough rest to recover from one routine to another. A few seconds break do not slow down the heart beat much. Just as you finish with one set of exercise, go on to the next type without stopping. The motive is to keep on building rpm, till the time you would like to drop. Short intense exercises are the best for burning more. After high intensity exercises, it is very important to rest properly and allow all the muscles to cool down. So, high intensity workout should be practiced at least thrice every week. It is really good for health and for increasing the metabolism of the body quickly.